Weigh In record (no journal entry) for 23 February 2019
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1570 kcal
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Fat: 28.05g | Prot: 137.19g | Carb: 217.68g.
Breakfast: Ortega Thick & Chunky Salsa (Mild), Baby Spinach, Onions, Bell Peppers, Mushrooms, Cooked Egg White, Egg, Farmhouse Whole Wheat Bread. Lunch: Strawberries, USPlabs Modern Protein, Trader Joe's Organic Mixed Baby Kale, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Dinner: Cooked Asparagus (from Fresh), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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steady weight
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