Weigh In record (no journal entry) for 17 October 2012
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1661 kcal
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Fat: 49.29g | Prot: 95.19g | Carb: 237.64g.
Breakfast: coffee, raisins, quaker oatmeal, Flaxseed. Lunch: cucumber, tea, cracker, salad dressing, kosher pickle spear, grape tomato, salad. Dinner: salad dressing, kosher pickle spear, grape tomato, salad, spinach, chicken, cucumber. Snacks/Other: cheese, wheat bread, ham, cookies, apple braeburn, Yoplait Lite Yogurt, water. more...
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3368 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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