Weigh In record (no journal entry) for 22 February 2019
|
242.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2019:
|
1581 kcal
|
Fat: 143.40g | Prot: 59.34g | Carb: 26.31g.
Breakfast: Land O'Lakes Traditional Half & Half, BodyTech Creatine Monohydrate, Kerrygold Pure Irish Butter, Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee. Lunch: Tropical Plantation Organic Virgin Coconut Oil. Dinner: Bacon (Cured), Mission Avocado, Great Value Large White Grade A Eggs, Butter, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|