Weigh In record (no journal entry) for 22 February 2019
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178.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2338 kcal
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Fat: 113.02g | Prot: 93.19g | Carb: 24.49g.
Breakfast: Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Libby's Crispy Sauerkraut, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Havarti Cheese, Great Value Jumbo White Eggs. Lunch: Ginataang Sauce (Tilapia), Trader Joe's Ahi Tuna Steaks, Del Dixi Dill Pickle, Calavo Avocado. Snacks/Other: Brandy. more...
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2676 kcal
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Activities & Exercise:
Standing - 5 hours and 50 minutes, Sitting - 6 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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