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My Friday weigh in. Lost .3. Not a big loss, 😪but I will take any kind of loss. As I seem to be struggling a bit. My love if goodies is my problem. Sugar is addictive. So onward and downward.
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193.3 lb
Lost so far: 12.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1715 kcal
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Fat: 78.32g | Prot: 99.68g | Carb: 155.80g.
Breakfast: Muffin. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Salad or Chicken Spread Sandwich. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad with Egg, Coleslaw, Salad Dressing, Mixed Salad Greens, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Hickory Bourbon Chicken. more...
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losing 0.3 lb a week
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