Weigh In record (no journal entry) for 22 February 2019
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160.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1006 kcal
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Fat: 17.72g | Prot: 67.34g | Carb: 146.86g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Dole Mandarin Oranges in 100% Fruit Juice, Fage Total 0% Greek Yogurt. Lunch: Hormel Canned Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Balsamic Vinegar, Carrots, Boiled Egg, Mixed Salad Greens, Lindsay Sliced Black Olives, Louisa Meat Sauce, Spaghetti. more...
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losing 14.0 lb a week
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 Comments
Yay - so happy to see you! and a loss!
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Thanks :-) I’m a week smoke free too :-)
22 Feb 19 by member: Mistybenner
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22 Feb 19 by member: John10251
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Big congrats on the smoke free too!
22 Feb 19 by member: FullaBella
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I applaud anybody who is quitting cigarettes! I smoked for 40+ years and have managed to separate myself from cigs for almost nine years. Keep going, one day at a time
22 Feb 19 by member: Llamapalooza53
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Way to go little friend on both the nice drop AND the cigarettes. Hope that 2019 ia a great, life changing year for you!!
24 Feb 19 by member: Steven Lloyd
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