Weigh In record (no journal entry) for 22 February 2019
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229.3 lb
Lost so far: 99.1 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1896 kcal
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Fat: 92.45g | Prot: 85.26g | Carb: 186.97g.
Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Eggplant Parmesan Casserole. Dinner: Burger King BK Veggie Burger. Snacks/Other: Milk Shake. more...
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losing 24.5 lb a week
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inmsweantitrust's weight history
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