Weigh In record (no journal entry) for 21 October 2012
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231.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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551 kcal
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Fat: 9.00g | Prot: 16.85g | Carb: 104.36g.
Breakfast: Butter , Maple Syrup , V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. more...
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gaining 2.8 lb a week
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