Weigh In record (no journal entry) for 21 October 2012
|
159.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
248 kcal
|
Fat: 15.22g | Prot: 15.74g | Carb: 12.37g.
Breakfast: Onions, Tomatoes, Green Peppers, Mushrooms, Scrambled Egg (Whole, Cooked). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmort's weight history
|