Weigh In record (no journal entry) for 21 October 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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320 kcal
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Fat: 9.50g | Prot: 12.50g | Carb: 50.00g.
Breakfast: Honey Turkey, Thin White Bread, Chewy Smashbar - Graham Pretzel, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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gaining 3.5 lb a week
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