conductor's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
320 kcal Fat: 9.50g | Prot: 12.50g | Carb: 50.00g.   Breakfast: Honey Turkey, Thin White Bread, Chewy Smashbar - Graham Pretzel, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
gaining 3.5 lb a week

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