Weigh In record (no journal entry) for 22 February 2019
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149.9 lb
Lost so far: 61.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1373 kcal
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Fat: 48.25g | Prot: 94.94g | Carb: 132.89g.
Breakfast: Low Fat Milk, Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener. Lunch: Flora Pro-Active Low Fat Spread, Woolworths High Fibre Whole-Wheat Brown Bread, Mozzarella Cheese, Bovril Beefy. Dinner: Vinegar, Clover Feta Plain, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Canderel Bubble, Grapes, Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener. more...
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losing 0.8 lb a week
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