Miraculum's Journal, 21 February 2019

Weigh In record (no journal entry) for 21 February 2019
220.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2019:
1011 kcal Fat: 70.90g | Prot: 46.15g | Carb: 47.49g.   Breakfast: Coffee (Brewed From Grounds), Safeway Stevia, Harris Teeter Whipping cream, Water, Savoritz Wheat Round Crackers. Lunch: Water, Stop & Shop Baby Carrots, Snow or Sugar Snap Peas, Deviled Egg, Beef Empanadas. Dinner: Butter (Salted), Season's Choice Steamed Broccoli Florets, Boar's Head Maple Glazed Honey Coat Turkey Breast, Red Raspberries, Publix Original Whipped Topping. more...
3992 kcal Activities & Exercise: Resting - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 3 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history