DJEAM's Journal, 04 July 2010

208.0 lb Lost so far: 19.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 32.86g | Prot: 53.33g | Carb: 157.42g.   Breakfast: Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds), Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Dinner: Deli Select Oven Roasted Turkey Breast, Original Healthy Multi-Grain Bread. Snacks/Other: Rice Cakes - Caramel Corn, Stringsters String Cheese, Honey Roasted Peanuts, Fruity Snacks - Mixed Berry. more...

2288 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...