Weigh In record (no journal entry) for 21 February 2019
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102.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1736 kcal
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Fat: 68.26g | Prot: 52.49g | Carb: 238.50g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Jalapeno Peppers, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: Grapes, Gala Apples, Papayas. more...
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gaining 0.7 lb a week
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 Comments
I will be traveling today, 4 day weekend again.
21 Feb 19 by member: Keilin_4
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Have fun on your extended weekend! :)
21 Feb 19 by member: LZenn
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21 Feb 19 by member: Keilin_4
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1737 calories today , my day is closed. And I have plenty of calories for my next 3 days 👍💃☺😋
21 Feb 19 by member: Keilin_4
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You're doing well. Nice planning. 😊 Have fun!
21 Feb 19 by member: Becc@
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I did, thank you, Becca ☺
22 Feb 19 by member: Keilin_4
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