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I'm stuck in a loop on these last couple weeks. I just need a solid week or two of sticking to the program and I know I'll see results.
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232.8 lb
Lost so far: 95.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1242 kcal
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Fat: 44.52g | Prot: 36.02g | Carb: 171.92g.
Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll, Benihana Spicy Tuna Hand Roll, Benihana Salad with Ginger Dressing, Yoshinoya Miso Soup, Vegetable Tempura, Ajinomoto Vegetable Yakisoba. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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gaining 17.5 lb a week
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