jazzylittleone's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
143.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
1577 kcal Fat: 87.81g | Prot: 131.62g | Carb: 68.60g.   Breakfast: cream, Bacon. Lunch: hillshire farms beef summer sausage, avocado, Garlic Ranch Dressing, lettuce, tomato. Dinner: long island, chicken breast, ranch, egg, lettuce, iceberg. Snacks/Other: turkey. more...
losing 1.4 lb a week

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