Weigh In record (no journal entry) for 20 February 2019
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226.2 lb
Lost so far: 98.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1418 kcal
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Fat: 54.66g | Prot: 95.63g | Carb: 90.66g.
Breakfast: Starbucks Skinny Mocha (Venti), Premier Nutrition High Protein Shake - Chocolate. Lunch: Apples , Lipton Pure Leaf Unsweetened Iced Tea, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Ocean Spray Craisins Dried Cranberries, Water , Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese , Mixed Salad Greens, Skinless Chicken Breast, Coca-Cola Diet Coke, Red Table Wine. Snacks/Other: Coca-Cola Diet Coke, Planters Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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