Weigh In record (no journal entry) for 20 October 2012
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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875 kcal
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Fat: 21.83g | Prot: 38.42g | Carb: 137.38g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chewy Smashbar - Graham Pretzel, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Instant Rice, Garden Veggie Patties. Snacks/Other: Pepsi (Can), Honey Turkey. more...
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losing 17.5 lb a week
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