jharsh's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
218.8 lb Lost so far: 37.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1737 kcal Fat: 48.12g | Prot: 73.99g | Carb: 224.02g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Coffee, Cream (Half & Half), Clover Honey. Lunch: tri tip, bull's eye original. Dinner: zucchini, pork chop, olive oil, red potato. Snacks/Other: Light Beer, candy corn, red vines. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 30 minutes, Driving - 20 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
on diet jharsh's own diet   losing 0.7 lb a week



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