Weigh In record (no journal entry) for 20 October 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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440 kcal
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Fat: 20.00g | Prot: 17.00g | Carb: 47.00g.
Breakfast: Chicken Biscuit. more...
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losing 0.3 lb a week
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