Weigh In record (no journal entry) for 20 October 2012
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1916 kcal
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Fat: 153.58g | Prot: 116.76g | Carb: 9.32g.
Breakfast: cheese, egg, egg, bacon. Dinner: ham, cheese, ground beef. Snacks/Other: egg. more...
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gaining 1.4 lb a week
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