luvcatz1's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
159.7 lb Lost so far: 13.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2012:
358 kcal Fat: 7.45g | Prot: 12.26g | Carb: 63.88g.   Breakfast: THOMAS ENGLISH MUFFIN, Poached Egg, borden american cheese slice. Snacks/Other: 12 oz sprite. more...
on diet luvcatz1's own diet   losing 3.1 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history