FourWheeldrive's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
2913 kcal Fat: 163.74g | Prot: 125.19g | Carb: 255.08g.   Breakfast: Home Fried Potatoes, Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread. Lunch: Cheddar Shredded Cheese, Corn Muffin Mix, Ground Beef, Chili with Beans (Canned). Dinner: Strawberry Jelly, Almond Butter, White Bread. more...
3012 kcal Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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