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The scales are moving in the right direction, but slower these days. That's okay - I'm still pushing forward! I think I have tried more new foods in the last 3 months than I have in years! I have a new love for cucumbers with a little ranch dressing! Yummy! Never realized how much they taste like watermelon - atleast to me they do! ;) I could eat chicken salad every day, but I am trying to eat a variety so that I continue to lose. Some say that I am not eating enough calories, but with eating every 2-3hours, I don't go hungry. I am afraid if I up my calories, then my carbs will go up to. I just think that spells disaster! We are headed to our family reunion this weekend. I know that there will be temptation, but I am going to firmly grasp my bowl of fresh fruit with all my might! ;) Wish me luck!
Hope everyone has a fantastic weekend! Keep beating the scales!
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2008:
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1293 kcal
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Fat: 55.51g | Prot: 77.76g | Carb: 125.82g.
Breakfast: water, quaker cinnamon roll oatmeal. Lunch: Wheat Thins Crackers - Reduced Fat, Weight Watchers Latte bar, Wishbone ranch, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: Diet Pepsi, Seedless grapes, Honey dew, Balsamic Vinaigrette Salad Dressing, Mixed salad, rice pilaf, grilled catfish, water. Snacks/Other: Laughing Cow Light Swiss, water, Wishbone Ranch, Cucumber, Kroger Carb Master Strawberry Yogurt, orange. more...
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3061 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Housework - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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