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W T BLEEP! 🔔🔔🔔🔔🔔 I ate less, but my main food was eggs. huhh, today should have been a drop. all this work. only 1 pound this month. this is ridiculous.ok keto on my friends. going to walk the dog
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1844 kcal
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Fat: 151.23g | Prot: 96.72g | Carb: 9.42g.
Lunch: Land O'Lakes Heavy Whipping Cream, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baker's Unsweetened Baking Chocolate Bar, Hogs Heaven Pork Rinds Salt & Vinegar, Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Kroger Pork Rinds, Kraft Cream Cheese 1/3 Less Fat, Boar's Head Liverwurst. more...
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gaining 14.0 lb a week
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 Comments
Who knows with the scale sometimes. We retain water or we do not. It is so hard to tell. Hope you have a good walk with the dog.
20 Feb 19 by member: liv001
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Liv001 ya, no telling! Maybe it was my huge walk home after locking my keys in my car. Thanks
20 Feb 19 by member: jenjabba
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Oh my! How long did you had to walk to home? I have done that before🤦♀️ haha
20 Feb 19 by member: Keilin_4
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Keilin, my dog and I walked a total of about 6 miles. I've got artificial bone implant in femur, but I made it lol! 👍 I can't believe I did it. Thank goodness it was a perfect day and I listened to podcast Jimmy Moore all the way home 🏡
20 Feb 19 by member: jenjabba
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Oh wow! That was a long walk, I am sorry, and well, that makes sense for your weight gain.
20 Feb 19 by member: Keilin_4
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U will see a drop. Your body just needs to acknowledge it. 6 miles... I am impressed.
20 Feb 19 by member: justdoit!
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Oh your poor feet. Hot bath and Epsom salts soak will feel wonderful, for sure.
20 Feb 19 by member: To145
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