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Increasing weight training, drinking more water and not drinking any kind of soda - def trending well. Have a great day everyone
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154.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2424 kcal
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Fat: 71.15g | Prot: 88.30g | Carb: 267.25g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: HEB Fresh Carrots with Cheese & Ranch Dip, Freshlike Mixed Vegetables, Kraft Velveeta Cheesy Skillets - Beef Stroganoff. Dinner: Golden Corral White Gravy, Birds Eye Voila! Mongolian Style Beef, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2824 kcal
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Activities & Exercise:
Rowing - 19 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 16 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours and 27 minutes, Resting - 15 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.5 lb a week
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