Ksmith's Journal, 06 June 2008

Getting ready to go workout @ the gym!
251.8 lb Lost so far: 3.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2008:
1167 kcal Fat: 36.43g | Prot: 37.62g | Carb: 170.72g.   Breakfast: apple, kelloggs, diet coke, water. Lunch: kraft deli, Brookshires 98% FF smoked turk breast, kraft mayo, mustard, Walmart 100% Whole wheat bread, rold gold pretzels. Dinner: fish, birthday cake. Snacks/Other: fig newton. more...
3292 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 22.4 lb a week

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