puff-daddy's Journal, 20 February 2019

Weigh In record (no journal entry) for 20 February 2019
193.8 lb Lost so far: 14.7 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2019:
1326 kcal Fat: 67.86g | Prot: 116.08g | Carb: 68.61g.   Lunch: Dashing Dish Low Carb Chicken Enchilada Bake, Daisy Sour Cream, Black Olives. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Kroger Fried Chicken Thigh. more...
on diet Slow Carb Diet    losing 4.2 lb a week

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