Weigh In record (no journal entry) for 04 July 2010
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1877 kcal
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Fat: 47.21g | Prot: 66.69g | Carb: 303.00g.
Lunch: chocolate reduced fat milk, Colby Jack Cheese, Wheat Thins Crackers - Original. Dinner: Ground Beef, spiral noodles, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: Junior Mints, Sunshine Cheez-It 100 Calorie Right Bites, Orange Thirst Quencher, QUAK CHEWY PNT BTR CH. more...
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gaining 11.2 lb a week
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