Weigh In record (no journal entry) for 19 October 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2210 kcal
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Fat: 69.00g | Prot: 55.00g | Carb: 365.00g.
Breakfast: Green Tea with Ginseng and Honey, Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Mountain Dew (12 oz Can), 12" Medium Pepperoni & Mushroom Pan Pizza. more...
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3574 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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