Weigh In record (no journal entry) for 04 July 2010
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284.4 lb
Lost so far: 71.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1459 kcal
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Fat: 41.68g | Prot: 72.05g | Carb: 218.54g.
Breakfast: All Natural Chunky Salsa (Mild), Whole Wheat Low Carb High Fiber Tortillas, Light French Onion Cheese Wedges, Country Hash Browns, Egg Beaters - Cheese and Chive. Lunch: Pretzels, Light American Cheese, Light Hot Dog Rolls, 98% Fat Free Hot Dogs. Dinner: watermelon, Russet Potatoes (Flesh and Skin). Snacks/Other: Apple Cinnamon Mini Rice Cakes, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Air Popped Popcorn, Light Fat Free Very Vanilla Yogurt. more...
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3447 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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