Weigh In record (no journal entry) for 19 February 2019
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1809 kcal
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Fat: 64.98g | Prot: 133.76g | Carb: 170.36g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: City Barbeque Pulled Pork Sandwich. Dinner: Schweppes Ginger Ale, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Gala Apples. more...
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losing 3.9 lb a week
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