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I think it is interesting how the times I am noticing the chgs in my body..how it feels and looks..and think I am noticing a difference...that I rarely show a loss or even show a gain. Not discouraged... just an observation. Still having issues with the cramps... I am shopping for some shape ups...since the shoes I am wearing are old..and I stand on my feet ALL DAY during work. Hope you all have a lovely holiday!
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296.0 lb
Lost so far: 46.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2010:
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1945 kcal
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Fat: 149.67g | Prot: 119.01g | Carb: 33.93g.
Breakfast: sour cream, pace, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: kroger sunflower, yellow mustard, mayonnaise olive, cheddar, bacon, turkey, MIXED SALAD. Snacks/Other: sunflower kernels kroger, grapes. more...
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losing 0.4 lb a week
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 Comments
FD, you are doing so fantatstic. Sorry that you are still dealing with the cramps. Hope the shape-ups help! Have a wonderous Fourth of July and keep Atkinsing! PS love the graphic!
04 Jul 10 by member: ctlss
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