Weigh In record (no journal entry) for 19 February 2019
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119.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1105 kcal
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Fat: 32.50g | Prot: 45.60g | Carb: 175.76g.
Breakfast: Dole Bananas. Lunch: Orrington Farms Broth Base & Seasoning, Columbia Rotini, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Dinner: Griffin's Sugar Free Syrup, Hiland Vitamin D Milk, Sara Lee Delightful Healthy Multi-Grain Bread, Egg. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Hershey's Triple Chocolate Cookie Layer Crunch, Duncan Hines Chewy Fudge Brownies. more...
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gaining 4.2 lb a week
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