Weigh In record (no journal entry) for 19 February 2019
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228.5 lb
Lost so far: 99.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1493 kcal
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Fat: 72.64g | Prot: 41.51g | Carb: 172.95g.
Lunch: Tortilla Corn Chips, Enchilada with Cheese, GFS Nacho Cheese Sauce, Taco Bell Bean Burrito, Meatless Quesadilla with Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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inmsweantitrust's weight history
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