Weigh In record (no journal entry) for 19 February 2019
|
195.8 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
2171 kcal
|
Fat: 91.85g | Prot: 84.05g | Carb: 248.03g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Latte Coffee, Maltesers Maltesers, Marks & Spencer Free Range Egg Mayonnaise Sandwich. Dinner: Hovis Wholemeal Bread, Asda Steam Bags Broccoli, Carrot & Sweetcorn, Weight Watchers Spicy Mac & Meatballs. Snacks/Other: Tesco Dark Chocolate, Waitrose Coffee & Walnut Sponge Cake, Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|