Weigh In record (no journal entry) for 19 October 2012
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152.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1328 kcal
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Fat: 101.71g | Prot: 55.44g | Carb: 53.74g.
Breakfast: Almonds, Apple, brewed coffee, half and half, brewed coffee, half and half. Lunch: Hormel deli meat, Yogurt Blue Cheese, boiled egg, Dole Salad. Dinner: Onion, butter, Fresh sausage, Cabbage. Snacks/Other: brewed coffee, half and half. more...
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losing 3.5 lb a week
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 Comments
good job Buffy- going in the right direction:)
19 Oct 12 by member: newmooney
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Way to go Buffy...looking good girl...:O)
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19 Oct 12 by member: rockytu
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Nice start Buffy!!! Keep going!!
19 Oct 12 by member: triaby
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19 Oct 12 by member: BuffyBear
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