Weigh In record (no journal entry) for 19 February 2019
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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807 kcal
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Fat: 19.60g | Prot: 51.53g | Carb: 115.81g.
Dinner: Banana, Maçã, Tangerinas, Pescanova Mimos de Pescada do Cabo, Perlenbacher Cerveja sem Álcool Branca, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Pantagruel Chocolate Culinaria 70% Cacau, Pão Torrado, Banana, Café Expresso, Café Expresso. more...
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gaining 10.8 lb a week
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João Brites's weight history
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