Weigh In record (no journal entry) for 19 October 2012
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202.0 lb
Lost so far: 72.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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1910 kcal
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Fat: 125.12g | Prot: 113.88g | Carb: 90.62g.
Breakfast: olive oil, avocado, splenda, coffee, milk. Lunch: dill pickles, onion, heinz ketchup, ground beef. Dinner: mayo, chicken, jicama. Snacks/Other: jicama, hidden valley buttermilk ranch, grilled chicken salad dairy queen. more...
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losing 0.9 lb a week
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