kingkeld's Journal, 19 October 2012

Wow. MASSIVE weight gain today.

I am UP 1.7 kgs. Damn. Well, that ruins my stats for this week. I'm "only" 4 kgs down since Saturday. :)

It's perfectly alright. I'll survive.

I know I did good yesterday. I know I did what I was supposed to do. I stayed within RDI, but I did have a double portion dinner (it was so good! Salmon and spanish rice!).

All my joints are ACHING today. The workout video, though relatively low impact, kicked my butt. I'm proud that I did it, but there is NO way I can do it again today. I'm in bad pain. lol. It's a good pain, the pain of accomplishment.

I might run through it tomorrow, we'll have to see. We have a tight schedule tomorrow, out the door at 8 am. It's my birthday tomorrow, and Wife and I (and possibly Daughter) are going to Copenhagen for a nice and fun day. Do a little shopping, look at some music stores, have full exposure to Indulgence Day, and maybe a movie or concert, depending where we end up.

Today, we're having guests over. Wife will be making meatless minestrone for dinner, and I'm all giddy over that. She's the best cook in the world.

We're gonna go out for bruch,and enjoy the day out today, if the weather permits it. So far, it looks cold and rainy, but I think it's gonne clear up. We'll see.

Today I'm thankful for:
- Staying 100% on track all week! I will too today, even though it's gonna be a challenge to fit in both brunch and dinner. I can do it though, I just have to work it in right.
- Another day off from work with Wife. It's nice!
- Weekend!

Life is good!
195.6 lb Lost so far: 146.2 lb.    Still to go: 8.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 October 2012:
421 kcal Fat: 15.89g | Prot: 24.33g | Carb: 44.21g.   Breakfast: eggs. Dinner: minestrone, french bread. more...
on diet kingkeld's own diet   gaining 18.5 lb a week


Happy Birthday early!!! Have a grand day in Copenhagen!!!  
19 Oct 12 by member: Rubie-sue
Thanks! :)  
19 Oct 12 by member: kingkeld
Happy birthday for tomorrow KK... You have been doing great on the exercise front. 4kgs since Saturday ... Wow :-) Good one.... You knew you would put a little on, after the huge weight drop... Well done x 
19 Oct 12 by member: Sk1nnyfuture
19 Oct 12 by member: rockytu
Ahhh - Have a wonderful birthday celebration and beauiful trip to Copenhagen - that sounds very fun! 
19 Oct 12 by member: HCB
Happy Birthday KingKeld! Hope it is a gorgeous day. 
20 Oct 12 by member: joyfulgirl
Happy Birthday KK! I hope you are having a wonderful day. 
20 Oct 12 by member: youngsturgeon
Happy Birthday Keld, may your work here bring you lots more! 
21 Oct 12 by member: JenKatja
Hope your birthday went well, Keld. Many happy returns of the day. Copenhagen, I have always lived the sound of that name. Bet you had a great time there, then at home with your friends, as you would say, happy days! Xx 
21 Oct 12 by member: sazy
Happy Birthday - I almost missed it! 
21 Oct 12 by member: Earthlady
Happy Birthday, Keld! :) 
22 Oct 12 by member: Lizzie983


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