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Slow progress this month.
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133.0 lb
Lost so far: 8.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1409 kcal
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Fat: 110.88g | Prot: 80.12g | Carb: 27.55g.
Breakfast: Cooked Asparagus (from Fresh), Bacon, Horizon Organic Heavy Whipping Cream, Finlandia Imported Butter, Kerrygold Unsalted Pure Irish Butter, Egg. Dinner: Rao's Homemade Tomato Basil Sauce, Bob's Red Mill Almond Meal Flour, Egg, Philadelphia Original Cream Cheese, Mozzarella Cheese. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Any progress is a win, no matter how long it takes to get there.
18 Feb 19 by member: ConiMN
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Time is nice but not crucial. Lasting results are what you need. Keep the arrow pointing downward.
18 Feb 19 by member: Kenna Morton
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Some progress is better than no progress!! I'm having really slow progress in general, but just know that you're making progress is an amazing achievement!
18 Feb 19 by member: batman110816
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