RititaBella's Journal, 18 February 2019

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116.8 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2019:
1270 kcal Fat: 12.47g | Prot: 29.86g | Carb: 263.86g.   Breakfast: Marraqueta, Espinacas, Tomates, Vilay Leche de Arroz Sabor Vainilla, Plátano. Lunch: Acuenta Arroz Grano Largo, La Crianza Hamburguesa de Soya, Tomates, Choclo, Espinacas. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Great Value Fruit & Grain Blueberry Cereal Bars. more...
1670 kcal Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Walking (slow) - 2/mph - 4 hours and 13 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 14 hours and 21 minutes, Sleeping - 5 hours. more...
on diet RititaBella's own diet   losing 1.9 lb a week



     
 

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