jneumann229's Journal, 18 October 2012

252.0 lb Lost so far: 10.4 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 53.15g | Prot: 105.61g | Carb: 147.12g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Coffee. Lunch: Barbeque Potato Chips (Bag), Sparkling Mineral Water, Mushrooms, Skinny Hammie on Multi-Grain, Hot Peppers. Dinner: Shrimp, Chicken Breast, Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Kung Pao Sauce, Seaweed Salad, Thai Chili Garlic Paste, Sesame Seeds. Snacks/Other: Almonds , KC Masterpiece Jumbo Beef Steak, Dark Chocolate Intense Dark 72%, Vanilla Ice Creams. more...

3409 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...