Weigh In record (no journal entry) for 18 February 2019
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228.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1183 kcal
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Fat: 12.65g | Prot: 104.91g | Carb: 167.21g.
Breakfast: Bananas, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: San-J Organic Tamari, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice. more...
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steady weight
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