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Small steps, small steps.
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235.3 lb
Lost so far: 7.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1206 kcal
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Fat: 14.72g | Prot: 36.18g | Carb: 185.23g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Dewar's Scotch, Sunkist Navel Orange, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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losing 1.1 lb a week
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