judyzarit's Journal, 18 February 2019

Weigh In record (no journal entry) for 18 February 2019
127.0 lb Lost so far: 18.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2019:
1578 kcal Fat: 64.28g | Prot: 59.57g | Carb: 189.53g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Fresh & Easy Thai Basil Chicken, Bistro MD Massaman Chicken, Carrot Cake with Icing. Dinner: Panda Express Orange Chicken, Kroger Chocolate Chocolate Chip Cookies. more...
1747 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight

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