judyzarit's Journal, 18 February 2019

127.0 lb Lost so far: 18.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 64.28g | Prot: 59.57g | Carb: 189.53g.   Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Carrot Cake with Icing, Bistro MD Massaman Chicken, Fresh & Easy Thai Basil Chicken. Dinner: Kroger Chocolate Chocolate Chip Cookies, Panda Express Orange Chicken. more...

1747 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...