Weigh In record (no journal entry) for 18 February 2019
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195.8 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2977 kcal
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Fat: 176.64g | Prot: 83.49g | Carb: 236.54g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Hellmann's Mayonnaise, Co-Op Egg & Mustard Mayo, Co-Op Sweet & Crunchy Salad Bowl, Sweet Potato , Asda Irish Beef Roasting Joint. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Waitrose Sticky Toffee Pudding, Thatchers Cider, Aldi Breaded Garlic Mushrooms, Roasted Potato, Pork Belly . Snacks/Other: Tesco Dark Chocolate, Eat Natural Crunchy Nut Bar Protein Packed , Nature Valley Oats & Honey Crunchy Granola Bars. more...
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gaining 6.1 lb a week
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