Weigh In record (no journal entry) for 18 February 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2263 kcal
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Fat: 70.60g | Prot: 102.40g | Carb: 192.69g.
Breakfast: Butter, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Meat Pie. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle), Nectarines, Fair Cape Double Cream Yoghurt, Golden Syrup, Sauvignon Blanc Wine, Milk Chocolate. more...
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steady weight
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