Weigh In record (no journal entry) for 03 July 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1576 kcal
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Fat: 30.88g | Prot: 75.67g | Carb: 256.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran Crunch. Lunch: Miracle Whip, Yo-Plus Yogurt, Classic Yellow Mustard, Turkey Breast Meat, Multi-Grain Sandwich Thins, Antioxidant 100% Juice Smoothie - Berry Blast, Cheez-It Reduced Fat Baked Snack Crackers. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Corn on the Cob Ears. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cooked Egg White. more...
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3908 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Standing - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 31 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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