Weigh In record (no journal entry) for 18 October 2012
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215.4 lb
Lost so far: 99.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1752 kcal
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Fat: 17.69g | Prot: 95.71g | Carb: 351.88g.
Breakfast: Original BBQ Sauce, Original Vegan With Soy Protein Meatless Burgers, 100% Whole Wheat Bread with Omega-3s, Original 100% Vegetable Juice (11.5 oz), Tangerines (Mandarin Oranges), Organic Strawberry Spread. Lunch: Cucumber (with Peel), Celery, Organic Baby Kale, Broccoli , Grape Tomatoes, Peaches . Dinner: Broccoli, Brussels Sprouts, 100% Whole Wheat Bread with Omega-3s, Liquid Aminos, Mild Picante Sauce, Organic Baby Kale, Organic Vegetable Broth, Minced Garlic, Mature Onions, Corn Tortillas . more...
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losing 1.2 lb a week
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michaeltaylorms's weight history
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